Welcome to Autumn! Christmas had just finished when we quickly bypassed Easter so early on in the year and now we have to get back on track away from the decadent food and the chocolatey treats!
Right, so where to start? Luckily Autumn has such a beautiful array of produce that is makes it easy coming into the cooler months to transititon into healthy, nutritious food by adding a boost of flavour and some much needed vitamins and minerals to our diets. This issue we are looking at boosting our health with one of Autumn’s finest - apples, along with incorporating more fish into our everyday diet. As usual we have some delicious recipes for you to try out at home plus tons more on our brand new iPad App - Eat Fresh!
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